HOW TO DO CARDIO IF YOU ARE FACING ANXIETY?
Anxiety is a widespread issue that affects several people on a daily basis. So, if you suffer from anxiety or know someone who does, have you found it difficult to do cardio?
In this blog post, we'll be answering this question and more as we discuss whether people with anxiety find it harder to do cardio as opposed to those without. In addition to that, we'll be going over the benefits of doing cardio for those who have anxiety and how they're able to overcome the difficulty associated with it.
First off, what is cardio? Cardiovascular exercise is a form of physical activity that increases the rate at which our heart beats. This workout can be achieved through the use of cardiovascular machines such as bikes, elliptical trainers, steppers, and treadmills as well as free-weight training such as rowing.
Cardio workouts come with a variety of benefits that include reducing your risk of heart disease and stroke as well as maintaining a healthy weight. So it's worth considering including some cardio exercises in your fitness routine to reap those rewards.
However, for those with anxiety, there can be an added difficulty with this type of workout. This is due to the underlying anxiety that's present within that can make it harder for people with anxiety to concentrate, which can lead to them being more prone to injury.
Those who have anxiety, they typically experience it after an emotional event has occurred. So if you've experienced a stressful life event or endured many bouts of emotional tension in your life, then the likelihood is high that you'll have experienced some form of anxiety at some point.
If you're constantly worrying about something or can't stop thinking about it, then this could end up causing you to constantly be stressed. This in turn can cause severe anxiety for those who experience it.
Now, if you suffer from anxiety and end up experiencing an emotional event that causes you to feel stressed or constantly worried, then the likelihood is high that this will lead to an increase in your level of anxiety. So, if physical activity is something that causes you pain due to your level of anxiety, then it might be best for you to avoid cardio exercises altogether.
However, if you can overcome your anxiety and find a way to concentrate without it causing you pain, then cardio exercises might be the perfect solution for you.
Another key factor to consider is that those who experience anxiety and panic attacks often report feeling agitated and nervous before exercising as well as during the exercise itself. So those who suffer from this condition may find it difficult to focus on cardio workouts due to these feelings of nervousness that they experience beforehand as well as during the activity itself.
So if people with anxiety find it difficult or painful to do cardio, then we'd suggest finding a way to calm down and focus before working out. This way, you can ensure that you won't feel anxious or nervous during your exercise session.
If you're someone who tends to become stressed out after an emotional event occurs in your life, then this might be the perfect time to try working out. This is since physical activity can help release endorphins which are hormones that cause feelings of happiness and pleasure. Essentially, exercising will reduce your levels of stress and anxiety due to these endorphins.
So if this is something that has happened in your life recently, then it might be worth getting fit by exercising regularly so you avoid more emotional events occurring in the future which could cause you further stress and anxiety.
In addition to this, those who have anxiety can find it hard to concentrate as they're always worried about life events. If you find it difficult to concentrate due to your anxiety, then this might be a good time for you to try exercising as a way of distracting yourself from those worries.
Now, if you're someone who gets nervous before exercising and tends to worry about certain things during exercise, then perhaps working out with a friend may be the solution for you. This is because not only will have a friend there distract you from thinking about these concerns but they can also help motivate you when it comes time for cardio exercises.
So, if you find it difficult to concentrate and avoid anxiety due to these factors, we'd suggest finding a way to distract yourself from your worries and trying to work out with a friend instead. It may help you avoid anxiety and focus on your exercise.
This is because those with anxiety often experience mild psychosis which can cause them to see things that aren't actually there as well as be easily stressed by these thoughts. So if this is something that's happened in the past, then it may be worth working out in a gym that doesn't have mirrors or it might be best for you to avoid exercising in such a place.
In addition to this, people with anxiety may find it difficult to concentrate and exercise at the same time. So if this is something that's happened in your life and has caused you pain and difficulty with exercise, then perhaps working out alone will be the best thing for you to do.
However, it isn't always possible to work out alone as some people do prefer working out with a friend or instructor. Now, if you're someone who suffers from anxiety and panic attacks as well as having difficulty concentrating due to those feelings of nervousness, then perhaps it'll be best for you to find a way of distracting yourself from those thoughts.
This can be done by listening to music or an audiobook so you have something else other than your thoughts to focus on. If this is something that's happened in the past, then it may be best for you to avoid exercising with a friend as it could be physically demanding and you'll have to focus solely on your body while exercising which can cause anxiety and worries while being physically active.
In addition to this, if you really want to exercise while being alone, then perhaps working out in a gym away from other people will cause you less anxiety. That way, if someone comes up and talks to you while training, then you won't get too distracted from what you're doing.
This is because those with anxiety experience an increase in their heart rate due to the emotional tension that they feel on a daily basis. So if you're someone who gets stressed out and often anxious about life events and tends to become nervous and worried, then cardio exercises might not be the best option for you as it could cause more pain and anxiety than before.
If this is something that's happened in the past, then perhaps working out with a friend or doing resistance training exercises will be more ideal as these workouts don't tend to increase your heart rate as much as those which require physical exercise such as running, cycling or using machines which simulate actual exercise.
Now, for those with anxiety who are focused on diets or lose weight when they work out, then this might be the perfect time for you to exercise. This is because when your body burns calories during cardio exercises, it releases endorphins which are hormones that make you feel happy and lifted. As a result of this feeling of happiness, you'll lose weight more easily.
So if you want to lose weight but don't know how to go about doing so without causing yourself pain or anxiety, then perhaps working out in a gym will be the ideal solution for you. This is because, in gyms, people tend to focus on physical fitness rather than dieting which can help them lose weight far easier than expected.
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