EXERCISES FOR DIABETES AND HIGH BLOOD PRESSURE:
Do you have diabetes, high blood pressure, and heart disease? If so - you know how much your health can change in a short period. Learn the best exercises to help improve your blood sugar and blood pressure.
High blood pressure is also known as "the silent killer." According to the American Heart Association, it is the number one cause of death in the world. If you have diabetes, high blood pressure, or heart disease - you are at a higher risk of having a heart attack or stroke.
If you have high blood pressure, you will need to take medication every day. However - lifestyle changes are needed to help lower your blood pressure.
Diabetes is another dangerous disease that is becoming more and more common. It is estimated that 1 out of 4 people who live in India has diabetes or prediabetes. You can prevent developing this condition by making healthy choices with your diet and exercise.
High blood pressure, diabetes, and heart disease are all connected. You can have one without the others. People are diagnosed with high blood pressure because they also have diabetes or heart disease.
The Best Exercise Plan
The best exercise for diabetics, people who have high blood pressure, and people who have had a heart attack or stroke are walking. This is true even if you are in a wheelchair or using crutches.
High-intensity exercise is not needed. Your goal should be to just be more active and keep moving.
If you are in good shape already - it is important to concentrate on your diet. This means getting rid of all trans fats and eating more fruits, vegetables, and lean protein sources.
How Long Should Exercises Last?
If you are overweight - you may need to spend up to 30 minutes exercising each day, three or four times a week. If you are a healthy weight - you may only need to exercise for fifteen minutes, three times a week. It depends on your physical condition, age, and how much weight you need to lose.
Thoroughly warming up before your exercises is always important. This means doing a few stretches before you start exercising. If you are in a wheelchair or crutches - you should spend more time warming up your muscles and joints.
What Are The Best Exercises?
The best exercise for diabetics, people who have high blood pressure, and people who have had a heart attack or stroke are walking. This is true even if you are in a wheelchair or using crutches.
High intensity is not needed. Your goal should be to just get moving.
If you are in good shape already - it is important to concentrate on your diet. This means getting rid of all trans fats and eating more fruits, vegetables, and lean protein sources.
How Long Should Exercises Last?
If you are overweight - you may need to spend up to 30 minutes exercising each day, three or four times a week. If you are a healthy weight - you may only need to exercise for fifteen minutes, three times a week. It depends on your physical condition, age, and how much weight you need to lose.
How Often Should You Exercise?
The most important thing is to do some sort of activity every day. Even if it is just a short walk around the block, this is better than nothing at all.
Walking is the best exercise for diabetics, people who have high blood pressure, and people who have had a heart attack or stroke. If you are in good shape already - it is important to concentrate on your diet. This means getting rid of all trans fats and eating more fruits, vegetables, and lean protein sources. How often you exercise is up to you. If you are overweight - you may need to spend up to 30 minutes exercising each day, three or four times a week. If you are a healthy weight - you may only need to exercise for fifteen minutes, three times a week.
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